Listening to your body.  Igniting the fire.  Nourishing your soul and mind.  Be here now.

                       

Welcome to Movementality- we are pleased to serve the Bowling Green, Ohio area as a Yoga & Wellness Studio. We provide a variety of classes for you to utilize as a part in your wellness plan.

Our goal at Movemetality is to create an environment where students and teachers can practice daily. Our entire staff is committed to creating an environment of inspiration that in turn leads to a happier and healthier lives.

Yoga means unity, or the integration of all parts of the self - body, mind and spirit - through physical postures, breathing techniques and mental focus. We provide each student with an encouraging, friendly and uplifting environment. Our experienced instructors will mindfuly guide your towards creating a regular yoga practice.

Please see 'Our Calendar' for our current schedule of classes.

We offer on-going classes. Buy a one-time pass or purchase a package and attend classes that work with your schedule!


































Our Address:
1220 West Wooster St
Bowling Green, Ohio 43402


Directions:
We are located in the same plaza as Stimmels market- drive West on Wooster Street, past the hospital, we are located on the right hand side.


DESCRIPTION OF CLASSES

Sunrise Yoga
We will start the morning with a gentle, yet flowing practice. Appropriate for the practitioner of any level. We will travel through Sun Salutations in each session of this class also, allowing time for deeper holds and focus on breath and alignment.  We expect this class to set you up for a grounded start to your day.

Easy Flow Yoga
This class is appropriate for beginners, if you are recovering from an injury or for those want a slower moving class. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints.

Yoga Relax
This deeply relaxing and meditative yoga class will include a variety of breath work, slower moving postures,  and supported restorative postures with props that allow the body to relax and release. Also included is deeper relaxation with guided imagery, meditation, or yoga nidra, one of the deepest possible states of relaxation. This class can help calm the mind, reduce stress, and heal and restore the body
.

Yoga Basics
This is a basic Hatha yoga class. It is a strengthening, dynamic practice that synchronizes breath and movement while focusing on alignment. Great for the beginner who wants to build a strong foundation of basic yoga postures and breathing techniques as well as for the practicioner who wants to refine and master the fundamentals. It is an invitation to stretch, strengthen, refocus and unwind.

Hatha
Yoga
This class will incorporate classical yoga postures and mindful movement with the goal of strengthening, cleansing and opening the body. We will explore deep holds and breath awareness that will leave you feeling energized and rejuvenated.


Mixed -Level Yoga
This practice is designed for the practicioner of ANY level. Each class will be uniquely sequenced to meet the needs of the participants. This class will combine stillness, strength, flow and balance.  You will leave this class feeling balanced, rejuvenated and we will offer you the opportunity to find just the right amount of challenge. 


 Vinyasa Yoga
This is a mixed-level class. We steadily build our connection of using the breath to guide our movement from one posture to the next. A vinyasa style practice will be energetic and will incorporate quick transitions and flows where we synchronize our breath with our movement. Time will be dedicated to vinyasa flow, binds, inversions, arm balance introductions, and other challenging postures, with options for most practicioners. This class practices in a heated room (85-88 degrees). A vinyasa practice builds strength, coordination, deeper breath, balance and flexibility.  This is a fun and challenging class, some familiarity with the practice is recommended. 

Happy Hatha Yoga
You can begin your morning ritual by embodying the joy of a new day with Happy Hatha. Tapping into the source by interconnection moving flow with hatha stretch is a perfect way to invigorate and energize your body and mind. This class begins by waking up with movement to open the joints and nourish the synovial fluid. It then takes you into a Mindful flow, with creative asana sequencing, which paves the way to deepen your flexibility and strength. Finally, nuturing the soul with breath-work and gratitude for this day. With regular practice, you will be physically fit, emotionall balanced and mentally alert.
 
Wildcard Yoga
This is class for yogi’s ranging from beginner to advanced in their practice. This is a rejuvenating morning class that will set you up for a great weekend. Each class will vary in flow and will be taught by any one (or two) of our wonderful instructors.

Zumba®
Our Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! There is no other fitness class like a Zumba Fitness-Party. It is easy to do, effective and totally exhilarating, often building a deep-rooted community among our returning students.


 
 
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